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10 Best Exercises To Do With Deadlifts

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10 Best Exercises To Do With Deadlifts

 

Our Summary And Answer: 10 Best Exercises To Do With Deadlifts

 

There are many secondary exercises that you can do with deadlifts to work different muscle groups.

 

Some of the best exercises to do with deadlifts are:

 

  • Seated Good Mornings
  • Lunges
  • Face Pulls
  • Bent Over Rows
  • Romanian Deadlifts
  • Front Squats
  • Walking Lunges
  • Reverse Hypers and more!

 

By doing these exercises with deadlifts, you will be able to target different muscle groups and improve your overall strength and power.

 

Deadlifts are one of the best exercises you can do to strengthen your entire body. They work everything from your shoulders and back down to your glutes and hamstrings.

 

But with so many different ways to do deadlifts, it can be hard to know where to start. Lucky for you, I’ve put together a list of 10 great exercises that you can do with deadlifts. So what are you waiting for? Let’s get started!

 

What is Deadlifting?

Deadlifting is a weightlifting exercise in which you lift a barbell or similar weight off the ground and then lower it back down. The movement works your entire posterior chain, including your glutes, hamstrings, and lower back.

 

Why is Deadlifting Important?

Deadlifting is important because it’s a great way to build strength and muscle in your entire body. It’s also a functional movement, meaning it will help you with activities that you do in real life (like picking up a heavy box).

 

How to Do A Deadlift

There are many different ways to do a deadlift, but the most important thing is to maintain a neutral spine throughout the movement. This means that you should not round your back or arch it excessively.

 

To start, stand with your feet hip-width apart and your toes pointing forward. Bend your knees and hips to lower yourself down and grip the barbell with an overhand grip, your hands just outside of your legs.

 

Keeping your back straight, drive through your heels to lift the barbell off the ground. Once the barbell is at knee level, explosively stand up tall and extend your hips and knees. Reverse the motion to lower the barbell back to the ground. That’s one rep!

 

10 Exercises to Do With Deadlifts

Now that you know how to do a deadlift, it’s time to put that knowledge to use! Here are 10 great exercises that you can do with deadlifts.

 

#1 - Seated Good Mornings

Seated good mornings are a great way to target your hamstrings and lower back. To do this exercise, start by sitting on the edge of a bench with a barbell across your shoulders.

 

Keeping your back straight, bend at the hips to lower your torso forward until it’s parallel to the floor. Reverse the motion to return to the starting position.

 

#2 - Face Pulls

Face pulls are a great exercise for your shoulders and upper back. To do this exercise, start by attaching a rope to a high pulley.

 

Grasp the rope with your hands shoulder-width apart and pull it toward your face, keeping your elbows high. Return to the starting position and repeat.

 

#3 - Bent Over Rows

Bent over rows is another great exercise for your back. To do this exercise, start by standing with your feet hip-width apart and bending at the hips to lower your torso until it’s parallel to the floor.

 

Grip the barbell with an overhand grip and row it up to your chest, keeping your elbows close to your body. Lower the barbell back to the starting position and repeat.

 

#4 - Romanian Deadlifts

Romanian deadlifts are a great exercise for your hamstrings. To do this exercise, start by standing with your feet hip-width apart and holding a barbell in front of your thighs with an overhand grip.

 

Keeping your back straight, bend at the hips to lower the barbell down your legs until it’s close to your shins. Reverse the motion to return to the starting position.

 

#5 - Front Squats

Front squats are a great exercise for your quads. To do this exercise, start by standing with the barbell across your front shoulders and your hands gripping the barbell.

 

Keeping your back straight, bend at the knees to lower your body down until your thighs are parallel to the floor. Reverse the motion to return to the starting position.

 

#6 - Overhead Presses

Overhead presses are a great exercise for your shoulders. To do this exercise, start by standing with the barbell across your front shoulders and your hands gripping the barbell.

 

Keeping your core engaged, press the barbell overhead until your arms are fully extended. Lower the barbell back to the starting position and repeat.

 

#7 - Walking Lunges

Walking lunges are a great exercise for your legs. To do this exercise, start by standing with your feet hip-width apart and your hands on your hips.

 

Step forward with one leg and bend both knees to lower your body until your front thigh is parallel to the floor and your back knee is close to the floor.

 

Push off with your front leg to return to the starting position and repeat with the other leg.

 

 

#8 - Farmer’s Carries

Farmer’s carries are a great exercise for your grip and shoulders. To do this exercise, start by standing with a barbell in each hand, palms facing your thighs.

 

Keeping your shoulders down and your core engaged, lift the barbells up to your sides and walk forward.

 

#9 - Glute Bridges

Glute bridges are a great exercise for your glutes. To do this exercise, start by lying on your back with your feet flat on the floor and your hands on the floor by your sides.

 

Keeping your feet flat, press your hips up off the floor until your thighs and torso are in line with each other. Squeeze your glutes at the top of the motion and hold for a second.

 

#10 - Reverse Hypers

Reverse hypers are a great exercise for your lower back. To do this exercise, start by lying face down on a bench with your hips and thighs off the edge of the bench.

 

Place your hands on the floor by your sides and brace your core. Using your lower back muscles, raise your hips off the bench until your body forms a straight line from your shoulders to your feet.

 

Lower your hips back to the starting position and repeat.

 

These are just a few of the best exercises you can do with deadlifts. By incorporating these exercises into your routine, you’ll be sure to see some great results in no time!

 

Frequently Asked Questions

What are the 3 powerlifting exercises?

The three powerlifting exercises are the squat, bench press, and deadlift. The squat is an exercise that works your quads, hamstrings, and glutes. The bench press is an exercise that works your chest, shoulders, and triceps. The deadlift is an exercise that works your back, glutes, and hamstrings.

 

These are the three main exercises that are contested in powerlifting competitions.

 

Is it okay to combine other exercises with deadlifts?

Yes, you can definitely combine other exercises with deadlifts. In fact, many people find that incorporating other exercises into their routine helps them to see better results.

 

Some great exercises to do with deadlifts are squats, overhead presses, and walking lunges. These exercises help to work different muscle groups that will complement the muscles worked with deadlifts.

 

Final Thoughts

We hope you enjoyed this article on the best exercises to do with deadlifts. Deadlifts are a great exercise for building strength and adding muscle. By incorporating other exercises into your routine, you can help to work for different muscle groups and see even better results. Thanks for reading!

 

10 Best Exercises To Do With Deadlifts
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